Cholesterol
Vitamin and Minerals
Fibre
Welcome to my Orange Blog
I love all kinds of oranges!
3 reason why oranges are healthy
Not only are healthy but they are tasty
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It can lower your cholestrol
High cholesterol is associated with an elevated risk of cardiovascular disease. That can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure.
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Its ful of vitamins and minerals
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage
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It's full of fibre
Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
The Annoying Orange is really entertaining to watch
There is also a channel called The Annoying Orange , that i think you should check out :D